5 Minute Mindful Movement for Kids

Mindful Looking with Fireflies

Join us for a fun and relaxing exercise in mindful looking! Follow fireflies of different colors on the screen and notice when they go to sleep. By focusing your sight and thoughts, you’ll cultivate your mindfulness skills and improve your ability to concentrate and relax.

Mindfulness can bring many benefits for kids, including:
– Improved focus and concentration
– Reduced stress and anxiety
– Increased self-awareness and emotional regulation
– Better decision-making skills
– Improved academic performance
– Enhanced social skills and empathy
– Increased resilience and coping skills.

By practicing mindfulness, kids can learn to be more present in the moment and develop a greater sense of calm and well-being, which can help them navigate the ups and downs of life more effectively.

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